沈阳什么医院看白癜风好

Claim: anti fatigue nutrient white-collar eat mulberry Blueberry

Recently, Gulou District Phoenix Street in the cool door held a "laugh in the face of large medical health yuan, chronic disease face tour free clinic, Diagnosis Specialist Li Qun Jiangsu Province People's Hospital nutrient table placed on a variety of food models, and she opened the book to diagnose patients, no drugs, only a variety of food dose. For the recent white collar workers continue to show the death scene, the reporter asked her to give nutrients for this class of people.

Can you drink coffee, don't put cream

For many commuters like drinking coffee to refresh myself against the tired condition, Doctor Li indicated that coffee can drink, but drink bitter coffee, can put milk, but no sugar, do not put cream, because cream with trans fat, very good. With her mark, since it will be tired, Brawn has overdrawn, should rest appropriately, long-term effects to rely on coffee, it is not good.

Meals and exercise, to resist fat disease

For some of the young workers of fat, Dr. Li said, this is due to overwork of fat. The elements of this situation, on the one hand, there is no time to exercise, perhaps do not want to exercise, on the other hand is also related to the diet is not balanced. "Many people are too late to eat breakfast, noon conditions are not allowed to eat a lunch box, the night late to work, think to reward yourself, eat very rich. Such a diet may be the day of the total amount is not over, but the night is too abundant, exacerbated by the stomach to bear, coupled with the dark night, the body is very good. "The total does not exceed the words, the idea of a number of meals, the same amount of food, in accordance with the 6 Dayton eat meal must be better than 2."
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Anti fatigue, eat mulberry Blueberry

So what to eat can anti fatigue? Doctor Li marked, mulberry, blueberry, blackberry, purple grapes, carrots and other foods rich in anthocyanins, can help the body recover, resist fatigue.

Many white-collar workers to eat fruit, summer, watermelon into one of the most popular fruit to wait, a lot of people eat is half a. In this regard, Doctor Li marked, not the same constitution, selection of fruit is also different, for example, the heat of the people, a simple face acne, simple eyes dry astringent people, just eat a little watermelon. And the body cooler, it is not suitable to eat watermelon, because too much sugar.