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1, constipation
Defecation is the most important way to eliminate waste and toxins from the body, usually once a day. If irregular bowel movements, or even a case of constipation, defecation interval more than 3 days, then your gut left stool.
Feces remaining in the intestines, re absorption of harmful substances, can cause gastrointestinal and neurological disorders caused by loss of appetite, stomach discomfort, abdominal distention, pain, anal exhaust, performance, or even induce colon cancer.
The main method is to remove the body of stool diet, increasing dietary fiber intake, while strengthening exercise. Not easily by physic or hydrotherapy, otherwise easily lead to intestinal dysfunction.
2, bad breath
Halitosis refers to a symptom of foul mouth out, from the lung, spleen, stomach heat or food product is not caused by these things long accumulate in the body becomes a toxin.
Gluttony spicy food or overeating, excessive fatigue, xuhuo stagnation, or some oral diseases, such as oral ulcers, dental caries and digestive system disease can cause not relaxed tone.
Solve the bad breath, first of all to pay more attention to oral hygiene, develop the habit of washing the mouth after a meal; second, to regulate the stomach, eat more light food, to maintain smooth stool.
Related topics: Health Food Detox detoxification
3, yellow brown spot
Chinese medicine, chloasma and viscera function disorder, blood loss, imbalance of yin and Yang, interrelated, and closely related with the liver, spleen and kidney, these three factors will lead to toxin deposition appeared chloasma.
Should pay attention to science diet, eat more fruits, diet with fresh vegetables and high protein, low fat foods, eat spicy and other stimulating food, go out to pay attention to the sun.
4, acne
Acne and detoxification is closely related, the most direct cause of acne is the pore blockage, the hair follicles inside the grease do not come out, the more the accumulation of the last formed the acne.
Western medicine thinks acne mainly associated with endocrine disorders, Chinese medicine acne due to excessive fat, greasy, spicy food, damp heat in the spleen, endogenous caused.
The most important is to keep the acne prevention law of life, work and rest. Do not smoke, do not drink, do not drink coffee and tea, but also eat less spicy food, eat sweets and high fat food. Eat more fruits and vegetables, to maintain smooth stool.
5, complexion hair dark
The lung is one of the most vulnerable organs accumulation of toxins, every breath will be bacteria and viruses, dust and other harmful substances floating in the air into the lungs.
Chinese medicine believes that the lung management of the whole body of the skin, the skin is moist, white, are to rely on the good function of the lung. When the toxin in the lung is more than a long time, the toxin will be deposited on the skin with the role of the lungs, so that the skin does not look shiny.
It is recommended to do a deep breath in a place where the air is fresh, and then take the initiative to cough a few times, can help lung detoxification. Can also eat more beneficial to the lungs of food, such as carrots, lilies, etc..

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